Our Parkour Kids class is designed specifically for athletes age 4-6 who love to run, jump and climb! This 45 minute class will teach basic parkour skills in a fun and engaging way. This class uses equipment and instructional techniques that make Parkour fun and safe for our youngest athletes.
Our Parkour 1 class is the foundation of everything that has to do with parkour and the basics of all movement. In this class, the athlete will learn the most basic skills necessary to be able to move safely and efficiently in different environments, as well as become more aware of the philosophy behind parkour and strengthening of the body. “Être fort pour être utile” or “Be strong to be useful”
In this class, some of the skills that will be taught include:
(Parkour 1 is a prerequisite for this class. Coach approval must be given for enrollment)
Our Parkour 2 class is the continuation of movement development for the athlete, expanding on the previously learned skills to be able to reach new heights and connect moves. The athlete will learn how to traverse their environment considerably faster and more efficiently, as well as being introduced to challenges set by other people and ultimately, being able to find challenges on their own.
Skills taught in this class may include:
(Parkour 2 is a prerequisite for this class. Coach approval must be given for enrollment)
Our Parkour 3 class is a significantly more challenging environment for athletes that are ready to take on bigger challenges and want to push the limits of their skills to grow as an athlete. In this class, parkour culture will be explored more in depth, as well as the discipline it takes to take on more difficult skills and challenges presented to the athlete. There will be a great focus on strengthening and preparing for physical and mental challenges that will come across the journey of a movement athlete.
Skills taught in this class may include:
Everyone's favorite playground game has been taken to new heights! Popularized by the television show on ESPN, TAG has exploded across the country. In this class, athletes will learn how to chase and evade, with strategies and drills for balance, speed and reaction time.
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